Are you ready to transform?
Beginning on January 20, Transform! members will meet every Monday and Wednesday with our nationally certified personal training team in a high intensity interval training class format. This fun and excited exercise program will focus on exercises in upper and lower body, core, balance and stabilization; all while increasing your energy and achieving your individual fitness goals in a group setting.
6 weeks ( 12 sessions): $480
12 weeks ( 24 sessions) : $840
*Pre-registration is required
Email Mark Koester or call 212.415.5746 to sign up or to inquire.
Power Series Small Group Training
These small-group training classes—patterned after the high-intensity workouts of world-class athletes—are designed to transform your physical capabilities to new levels. The routines and innovative equipment used will vary, pushing your body to become stronger and more adaptable to sudden physical demands. All abilities are welcome. View our featured classes for the month and register.
Unlimited classes per month: $199*
*With three-month commitment.
Email Mark Koester or call 212.415.5746 to sign up or to inquire about non-member class prices.
Level 1: A moderately intense workout which we hope will make you break a sweat after about 10 minutes. You won't be out of breath, but you won't be able to sing a song during your workout either.
Level 2: A very challenging workout which should make you break a sweat within 3-5 minutes. Your breathing will be heavy to the point where you will be unable to speak in a complete and fluid sentence.
All: All levels.
Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.
A results-driven class focusing on weight-loss through high, caloric-burning compound exercises. Utilize this fun, full-body workout to get your heart pumping and muscles moving. An ideal pairing for The Smarter Weigh program participants. Open to students of all fitness levels.
Strength & Power
This circuit-style workout will train your entire body like the pros. Using everything from Kettlebells to your own body weight, this workout is the extra push you need.
This total-body workout is a form of resistance training using TRX bands. Perform a variety of exercises that leverage gravity and your body weight, building core strength and muscle.