Our trainers and instructors provide professional supervision, motivation and education for a complete workout experience to get you on track toward a healthy and happy life
Energy-packed, these 8 student classes are structured to be progressive and include high-intensity interval training, weightlifting, pylometrics and circuit training
The Cardiac Rehab Program offers Phase III Cardiac Rehabilitation for a healthy heart, mind and body
A gentle group exercise class specifically designed for people with Parkinson's disease
Private swimming lessons for children and adults. Perfect for any level, from novice to advanced swimmer
A non-invasive method designed to decrease hip, knee, and back pain and increase core stability.
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For more information, email or call us at 212.415.5700.
Membership office: 212.415.5729
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