Mondays and Fridays, 10:00-10:50 am, ongoing
Stretch and strengthen your body while you calm and focus your mind. Each class includes centering, gentle warm-ups, posture exploration and deep relaxation. Chair and/or standing; for students of all levels.
Cardio and Strength
Tuesdays, 10:00-10:00 am, ongoing
This class begins with a joint mobilizing warm-up and continues with 20 minutes of aerobic movements to build cardiac stamina. Class ends with a series of stretches for the whole body.
T’ai Chi Chih
Tuesdays, 3:00-3:50 pm ET, ongoing
Fridays, 3:30-4:20 pm ET, ongoing
A standing class designed to improve balance, improve strength and relax your mind and body. Includes easy warm-ups, Qigong movements for balance and the 20 movements of the T’ai Chi Chih form.
Group Fitness Training
Wednesdays, 10:00-10:50 am ET, ongoing
This class is designed to encompass everyday functional movement with integrated strength patterns to induce muscular endurance, enforce proper posture, balance and total body control.
Guided Meditation and Relaxation
Wednesdays, 3:30-4:40 pm ET, ongoing
This audio-only class includes a brief introduction for new members followed by breathing techniques (Pranyama) and a silent meditation (Mindfulness/Metta/Mantra) with teacher cues for awareness of breath and physical sensations as an anchor. Each session concludes with a guided relaxation.
Balance and Stability
Thursdays, 10:00-10:50 am ET, ongoing
This class focuses on proper anatomical alignment, safe practices for compromised joints and understanding the balance between building strength and maintaining range of motion and adequate stretch in the muscles.
Thursdays, 12:00-1:15 pm ET, ongoing
In our 92Y folk dance classes, we experience and celebrate the beauty of countries and cultures from around the world, through dance and music. Dance styles include Israeli, Greek, Macedonian, Serbian, Romanian, Russian, Latin, and American dance. Our class begins with a warmup and stretch, and all dances in our Zoom sessions are taught or reviewed, before doing the dances with music. Come and enjoy!