We have designed a weekly small group training and group exercise program that includes fifteen virtual fitness classes with your favorite 92Y May Center instructors and trainers. All virtual fitness classes are 45-60 minutes unless stated otherwise.
A fun cardiovascular workout using fundamental boxing techniques and strength building exercises.
Yoga flows combined with rounds of interval conditioning exercises to provide a total body balance, flexibility, and strength wokout.
Mat or a towel or blanket can be a substitution, small towel, light weights, bean cans or something similar can substitute.
A dynamic blend of functional fusion exercises, followed by intense core exercises, specifically designed to strengthen and tone the abdominals.
Two pair of weights or water bottles, lighter, heavier. Chair, couch or wall option for pushups, towel because we will sweat a lot and mat if needed to for ab and floor work.
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
Mat or a towel or blanket can be a substitution, small towel, light weights, bean cans or something similar can substitute.
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Mat or a towel or blanket can be a substitution, small towel, light weights, bean cans or something similar can substitute.
The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
A mat or a “beach towel” to lie on. They will also need a neatly folded bath towel for support of their head to avoid strain on their neck.
An aggressive fitness challenge packed with intensive cardio strength moves to boost power and develop core muscles.
Tighten and tone muscles using slow and controlled bodyweight strength movements, paired with high intensity interval exercises to get sweaty and burn calories. Followed by intense core exercises, specifically designed to strengthen, and tone the abdominals.
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
Mat or a towel or blanket can be a substitution, small towel, light weights, bean cans or something similar can substitute.
A high intensity workout with quick bursts of cardio and strength exercises. Burning more calories in a short period.
This unique format focuses on building strength, balance and flexibility while engaging in a variety of yoga poses.
Yoga mats if possible, blocks or a few big thick books instead of blocks, a blanket or a towel, yoga belt, or any kind of belt, even a towel will work.
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Mat or a towel or blanket can be a substitution, small towel, light weights, bean cans or something similar can substitute.
The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
A mat or a “beach towel” to lie on. They will also need a neatly folded bath towel for support of their head to avoid strain on their neck.
An aggressive fitness challenge packed with intensive cardio strength moves to boost power and develop core muscles.
Improve your flexibility with basic stretches designed to increase range of motion and prevent injury using restorative postures.