We have designed a weekly small group training and group exercise program that includes over 30 in-person and virtual fitness classes with your favorite 92Y May Center instructors and trainers.
Improve your flexibility with basic stretches designed to increase range of motion and prevent injury.
Restore and nurture your body through gentle movement and breath.
Use hand weights and body bars to increase metabolism and lose inches.
Effective June 6
Emphasizes alignment of the body and breath to achieve a balance of stability and flexibility.
A fun low impact, cardio workout to the beat of Latin rhythm.
A mix of cardio, boxing and conditioning exercises that focuses on agility, balance and toning.
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Emphasizes alignment of the body and breath to achieve a balance of stability and flexibility.
A fun, fusion workout using Latin and International dance themes.
High intensity aerobic workout, muscular conditioning exercises and a relaxing stretch.
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
Using all nine components of fitness, aerobically challenge lung capacity while opening, stretching, and strengthening muscles. No equipment needed.
Intensive cardio strength moves to boost power and develop core muscles.
Gain strength and flexibility using floor exercises developed by Joseph Pilates. Concludes with a relaxing stretch.
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.
Use standing exercises and mat work to promote proper spinal and joint alignment.
Yoga flows combined with rounds of interval conditioning exercises to provide a total body balance, flexibility and strength workout.
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
This unique format focuses on building strength, balance and flexibility while engaging in a variety of yoga poses.
High intensity aerobic workout, muscular conditioning exercises and a relaxing stretch.
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Slow-paced, deep stretching yoga asanas (postures), held for longer periods of time than in other styles.
The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
Use dynamic energy movements to increase joint and muscle mobility for healthier hips, shoulders, and lower back. All bodyweight work; no equipment needed.
A challenging full body workout, using the weight of your own body to build strength and overall conditioning.
A fun, fusion workout using Latin and International dance themes.
Intensive cardio strength moves to boost power and develop core muscles.