What’s on the clock is as important as what’s on the plate when it comes to health, wellness, weight loss, and longevity.
In a fascinating conversation about the new science of nutrition timing Doctors Michael Roizen and Michael Crupain explore how the food choices we make each day—and when we make them—can affect our health, energy, sex life, waistline, mood, and the way we age.
- What and when to eat over the course of a 24-hour day
- How to eat when our body, mood, or circumstance changes
- The 5 foods you probably aren’t eating but should