Vision Board - 92Y, New York

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Vision Board

Used by high performers in sports and business, visualization is a very powerful tool. Recent research in cognitive neuroscience suggests that areas of the brain are activated when visualizing something that resembles the real thing.

This workshop will teach you how to create a vision board to help actualize your image of the future bridging the gap between your mind and reality with a tangible example, idea, or representation of where you are going. By representing your goals with pictures and images you will strengthen and stimulate your emotions propelling you toward accomplishing your dreams, your goals, and your ideal life.

Instructor

Eva Centeno

Eva Centeno studied at the Whole Being Institute under the renowned Tal Ben Shahar and earned her Certificate in Positive Psychology. She is also a Certified Positive Psychology Coach from Whole Being Institute. As a Certified Positive Psychology Practitioner and Coach she saw the need to introduce others to these wonderful concepts. As an innovator she designed the FLIPP © Flourishing Life In Positive Psychology cards to introduce others to the scientific research that is being done in this field in a fun and positive way. She uses these cards and various other tools to make her workshops and presentations in Positive Psychology fun and interactive engaging the participants in various ways. Her workshops introduce the concepts of Positive Psychology that are backed by scientific research. Participants can apply these tools directly to their own lives.