The Mindful Way to a Good Night's Sleep - 92Y, New York

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The Mindful Way to a Good Night's Sleep

Tzivia Gover

In a world of glowing screens that promise infinite options for engagement and distraction, where we have all but banished darkness from our cities and towns and drowned silence in a stream of music and talk that we’ve literally wired into our ears, it should come as no surprise that chronic sleep issues, insomnia and dream loss now affect millions of Americans.

Mindfulness expert and certified dream therapist Tzivia Gover helps people re-connect with the comfort and joy of a good and nourishing night of sleep and dreams through a holistic program that integrates simple meditation techniques, yogic philosophy, dreamwork and journaling.

In this welcoming and interactive presentation, participants will learn simple meditations, breathing techniques and tips for recalling, journaling and understanding their dreams in order to snuggle in for a nourishing night of sleep and dreams so they can wake up well.

There will be a book signing following this event.

Tzivia Gover

Tzivia Gover, director of the Institute for Dream Studies and author of Joy in Every Moment, facilitates self-growth and awareness through her workshops and retreats on writing, dreamwork and mindfulness.

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