Join acclaimed mindfulness expert Shelly Tygielski in Conversation with Emmy Award-winning actress Debra Messing on the radical potential of self-care.
In her new book, Sit Down to Rise Up: How Radical Self-Care Can Change the World, Tygielski suggests that mindfulness can do more than heal our individual bodies and spirits — looking within can spur radical and transformative social change. Hear her talk to Messing about her personal story — and how chronic health issues, a divorce, and leaving the corporate world showed her the socially connective power of healing.
Shelly’s book, Sit Down to Rise Up: How Radical Self-Care Can Change the World, is available for pre-order here.
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