Quench: The New Science of Optimum Hydration - 92Y, New York

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Quench: The New Science of Optimum Hydration

Dr. Dana Cohen

Chronic headaches ... brain fog ... fatigue ... weight gain ... insomnia ... gut pain ... autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.

Join Dr. Dana Cohen, author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration, as she presents exciting and shocking information on how to hydrate properly—and it’s not 8 glasses of water a day. She’ll give us the research that suggests dehydration is the link to many—if not most ailments as well as the foods we should be eating and certain exercises/movements to do to stay hydrated.

Gift bags included.

Dr. Dana Cohen

Dr. Dana Cohen is renowned by her peers and beloved by patients for her nuanced practice of Integrative Medicine …

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