Nourishing Your Family's Sleep - 92Y, New York

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Nourishing Your Family's Sleep

Discover powerful tools for optimizing sleep for adults and children — using strategic food and sleep tips from a leading sleep expert and food chef.

This workshop will delve into the food-sleep connection by examining the impact of eating patterns and providing sleep management secret weapons, shopping lists and easy-to-prepare recipes that boost daytime energy and provide a better night’s rest.

Christina Gantcher

Christina is the founder of Good Night Sleep Coaching and works with families to help create custom sleep plans so that everyone sleeps well.

Beth Lipton

Beth Lipton is the resident chef at Middleberg Nutrition and food director for Health magazine.