Join us to discover the latest ideas, treatments and scientific advances in wellness and emotional well-being.
Co-presented by 92Y and Women’s Health and featuring top doctors and experts from Weill Cornell Medicine, MIND Your Health is a first-of-its-kind summit designed to help us take a holistic approach to improving the quality of our lives. Kicking off Mental Health Awareness Week, MIND Your Health features talks, panel discussions and workshops on everything from nutrition to exercise to meditation to sleep’s role in mental health, and much more.
Participants include Women’s Health Editor in Chief Liz Plosser, New York Times bestselling author Cheryl Strayed, Born this Way Foundation President Cynthia Germanotta, New York Times bestselling author Bob Roth, beauty and wellness editor Jamie Rosen, registered dietitian, cannabis practitioner and founder of Daily Habit Brooke Alpert, psychiatrist, bestselling author and television commentator Dr. Gail Saltz, and many more.
Join KINRGY trainers for a dance-driven, high-intensity workout designed for a whole-self experience. Inspired by the elements, the method takes you through a journey of dance, meditation, breath work and strength training to sculpt the mind, body and soul.
Bring your workout clothes!
View the full MIND Your Health Schedule