Make Peace with Your Inner Critic: Transform Self-Judgment Into Self-Knowledge - 92Y, New York

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Make Peace with Your Inner Critic: Transform Self-Judgment Into Self-Knowledge

Negative self-talk can drain energy and block us from achieving our fill potential.

Just as bad: Our inner critic often affects how we relate to others, resulting in a lack of harmony, connection and understanding. In this introductory program, learn techniques to help you embrace the positive intent of your inner critic and gain greater clarity about what matters most.

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