Breaking the Habit of Self-Contempt: How to Find Greater Compassion for Yourself - 92Y, New York

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Breaking the Habit of Self-Contempt: How to Find Greater Compassion for Yourself

Many of us walk around each day with an inner dialogue on automatic full of judgment, self-shame and demands (“I never…”, “I should ” or “ought to”).

These inner judgments zap our energy and actually get in the way of achieving our goals and living fully, leaving us in a place of anxiety, fear and discouragement.

In this 90-minute experiential and fun program, learn practical steps to shake off those judgments and self-recrimination, get clear about your needs and take constructive action to act on them.

Instructor

Dian Killian

Dian Killian, PhD, is a Certified Trainer with the international Center for Nonviolent Communication, a certified life coach (a graduate of the Coaching for Transformation program) and author of two books, Urban Empathy: True Life Adventures of Compassion on the Streets of NY, and Connecting across Differences: How to Connect with Anyone, Anytime, Anywhere (now in its third edition, and in German). Founder and former director of the Center for Collaborative Communication, she now offers coaching and training via her company, Work Collaboratively, to diverse organizati ...

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