Does not include service & handling fees, if applicable.
The focus of our two-day intensive classes is on technique, quality of skill development, shaping, conditioning, and flexibility similar to the competitive team style of training.
Everyday there will be skill progression, but there will also be more dedicated time to perfect certain skills as compared to a once per week recreational class. Shooting Stars and Xcel Pre Team are part of the 92Y gymnastics curriculum referred to as “team tracking.” This simply means that coaches instructing this course have also been trained to coach at the competition level and they bring their competitive training expertise into this class.
Our two day intensives are typically recommended for the athlete who is interested in trying out for the competitive team in the future or is looking for a greater commitment to the sport than one hour per week.
Introduction to Fundamental Water Skills
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