Managing Stress as a Parent: Strategies for Individuals and Couples

Learn how to manage your stress so you can be the best parent for your child.

With so much pressure to ensure your children thrive, parents can often become stressed or anxious. Join Amanda Mintzer, PsyD, clinical psychologist at the Child Mind Institute, for a discussion about stressors related to parenthood and relationships. We will discuss practical strategies for self-care, including goal setting, coping skills, and incorporating mindfulness and relaxation techniques. We will also cover ways to make sure parents aren’t inadvertently communicating stress to their children.

Price is per couple.