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Gratitude is a virtue that has been tackled by philosophers, religious thinkers and, now, positive psychologists.
Studies have shown that we can intentionally develop gratitude and can increase our well-being, happiness, and health by doing so. Through videos, hands-on exercises, and sharing, learn what gratitude is, how to live in joy and appreciation, how to identify and deal with ungrateful thoughts, and so much more! Gain a fresh outlook that can transform all areas of your life including relationships, work, and health.
Programs taking place online:An access link will be emailed to you after purchase.
Programs taking place in our NYC facilities:Please read our safety guidelines before visiting our building.
Programs taking place online and in our NYC facilities:Please select which experience you wish to participate in when registering. Online participants will be emailed an access link after purchase. In-person participants should read our safety guidelines before attending the program.