Gratitude Cultivation

Gratitude is a virtue that has been tackled by philosophers, religious thinkers and, now, positive psychologists.

Studies have shown that we can intentionally develop gratitude and can increase our well-being, happiness, and health by doing so. Through videos, hands-on exercises, and sharing, learn what gratitude is, how to live in joy and appreciation, how to identify and deal with ungrateful thoughts, and so much more! Gain a fresh outlook that can transform all areas of your life including relationships, work, and health.