Does not include service & handling fees, if applicable.
Ease into exercise with a dynamic warm-up to ready the body for cardio endurance, speed, and agility training specifically targeted to enhance mind-body awareness.
Using individual and team challenges, muscle groups are identified and isolated to perform strength training using machines and body weight. Session concludes with a cooldown and relaxing stretch. Call 212.415.5746 for additional program information and pre-class interview.