COVID-19 Updates — Read our reopening guide
Does not include service & handling fees, if applicable.
We suffer from an epidemic of anxiety in our culture. This distress has an incalculable impact on us and our relationships.
Anxiety and stress block new learning, creativity, empathy, and compassion, and destroy the vitality of our relationships, our work, and our lives. In order to lead a resilient and self-empowered life, we must embrace uncertainty, freeing ourselves from the habitual beliefs, thoughts, and fears that misinform us.
Psychotherapist and author Mel Schwartz’s approach to overcoming anxiety and self-empowerment is informed by principles of quantum physics. During this one-day workshop, you will learn skills how to transcend your limitations and open to your infinite possibilities.
"The most intimate and impactful relationship you will ever have is not with your parents, your partner, or your children. The relationship that will impact you far more than any other is with your thoughts. They are your constant companion. You can learn to make them your best ally."
There will be a lunch break during this program. Lunch is on your own; it will not be provided.
A book selling and signing follows the event.
Programs taking place online:An access link will be emailed to you after purchase.
Programs taking place in our NYC facilities:Please read our safety guidelines before visiting our building.
Programs taking place online and in our NYC facilities:Please select which experience you wish to participate in when registering. Online participants will be emailed an access link after purchase. In-person participants should read our safety guidelines before attending the program.
Maria Torres-Springer and Afua Atta-Mensah in Conversation with Hollie Russon Gilman and K. Sabeel Rahman