Does not include service & handling fees, if applicable.
Obtain and sample easy-to-follow recipes that incorporate some of the 21 key nutrients essential to a healthy brain to optimize mood, memory and focus and regulate appetite.
Meal plans and pantry and shopping lists provided.
Drew Ramsey, MD, is the author of Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health and Fifty Shades of Kale.
Stephanie Middleberg is the owner and founder of Middleberg Nutrition, a New York City health-and-wellness practice focusing on mindful, conscientious eating in a busy world.