Tune in here on Tuesdays at 12 pm ET for a live workout. The previous week's session will remain available until that time.
Join 92Y’s fitness director, Mark Koester, for free targeted training segments to progress your fitness program during this stay-at-home pause. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building. A quick and efficient way to get an energy and conditioning boost in the middle of your day.
92Y needs your help
Many of you have asked how you can help 92Y as we face tremendous financial losses due to COVID-19. You can help sustain our beloved institution and support the creation of new, online programming that will bring comfort and inspiration to our community. Thank you.