Centuries-old mindfulness breathing and meditation practices have become an increasingly popular fad, but do they really have the power to transform lives? In this interview with psychologist/author Maria Konnikova, Arianna Huffington explains that mindfulness practices helped her overcome a mid-career crisis and refocus her priorities entirely. Together, Huffington and Konnikova review some of the recent scientific findings that support ancient beliefs about the power of mindfulness and meditation.
Produced in partnership with Big Think for 92Y's 7 Days of Genius.
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Many of you have asked how you can help 92Y as we face tremendous financial losses due to COVID-19. You can help sustain our beloved institution and support the creation of new, online programming that will bring comfort and inspiration to our community.
Donate between now and October 31 and your gift will be matched dollar for dollar by a group of 92Y board members—going twice as far in supporting 92Y at this critical time. Thank you for anything you can do to help.