ABC News anchor Dan Harris used to think that meditation was for people who drank kombucha, listened to Enya and used the word “Namaste” without irony.
Then he had a full-blown panic attack on live television and, on his way to sanity, discovered meditation for himself. In Meditation for Fidgety Skeptics, Harris (10% Happier) uses his signature mix of humor, candor and practical advice to debunk all the misconceptions and self-deceptions that keep you from meditating. Hear Anderson Cooper interview him and enjoy the chance to become 10% happier, for real.
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Many of you have asked how you can help 92Y as we face tremendous financial losses due to Covid-19. You can help sustain our beloved institution and support the creation of new, online programming that will bring comfort and inspiration to our community. Thank you for anything you can do to help.