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  • Snack attack!
  • Snack attack!

    Chips and cookies beckon, and resolve is in short supply. But it's a new week! Janna Guberman MS, RD, CDN, a registered dietitian with our collaborative team at Mount Sinai is all for snacking, she just encourages choices that are nutritious, protein-packed and leave us feeling satisfied …

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  • Start the new week by going (leafy) green
  • Start the new week by going (leafy) green

    Being thrown off our regular routines can quickly affect our diets — often for the worse. Our May Center for Health & Fitness Director of Gymnastic Teams Shay Grogan (she's also a certified Health Coach through the Institute of Integrative Nutrition) wants to help you start the new week on the right foot.

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  • A Stress-Reducing Breathing Technique to Do at Home
  • A Stress-Reducing Breathing Technique to Do at Home

    Just saying or thinking the word “breathe” can bring you a step closer to a calmer self. We’re sharing a mindful breathing technique suggested by May Center group exercise yoga instructor Evelyn Pate. It’s one anyone can do anytime, and an exercise Evelyn practices herself when feeling stressed

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Please note that all 92Y regularly scheduled in-person programs are suspended.