Skeletal Fitness by Mirabai Holland - 92nd Street Y

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Skeletal Fitness by Mirabai Holland®

Perform weight resistance training exercises using dyna-bands and hand weights. Exercises introduced are for the areas most at risk for osteoporotic fracture: the spine, hip and wrist. Improve balance with low-impact aerobic and balance moves to prevent falls. Individual abilities accommodated. Physician�s permission required.

This class is free for May Center members. Learn more about membership.

Beginner


	First Session: Thu, Feb 4, 2010, 6:10pm-7:05pm

	Sessions: 8

	Instructor: Mirabai Holland

	Location: Lexington Avenue at 92nd Street Directions

	Code: HF3AA07-07

	Price: $168.00 / Free for May Center Members



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This program is part of our spring season and will be available for sale on Thursday, Dec 3.

Beginner


	First Session: Thu, Apr 8, 2010, 6:10pm-7:05pm

	Sessions: 8

	Instructor: Mirabai Holland

	Location: Lexington Avenue at 92nd Street Directions

	Code: HF3AA07-08

	Price: $168.00 / Free for May Center Members



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This program is part of our spring season and will be available for sale on Thursday, Dec 3.

Beginner


	First Session: Thu, Nov 12, 2009, 6:10pm-7:05pm

	Sessions: 8

	Instructor: Mirabai Holland

	Location: Lexington Avenue at 92nd Street Directions

	Code: HF3AA07-02

	Price: $168.00 / Free for May Center Members



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This class has already met at least once and is no longer for sale online. Call Y-Charge at 212.415.5500 for more information.

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