| If you have a special training need or would like to try an alternative training technique, the 92nd Street Y May Center for Health, Fitness and Sport offers one-on-one and semi-private wellness training sessions conducted by highly skilled trainers in the following areas: |
 |
|
|
|
| Post-Rehabilitation |
|
| Designed to restore full functional capability for those suffering from back, shoulder, hip, knee or foot/ankle problems. |
|
|
|
|
| Breast Cancer Recovery |
|
| Designed to increase range of motion and strength after surgery. |
|
|
|
|
| Osteoporosis |
|
| Weight bearing and fall prevention exercises designed to strengthen areas most at risk for osteoporotic fracture: spine, hip, shoulder and wrist. |
|
|
|
|
| Cardiac Rehabilitation |
|
| A one-to-one alternative to the May Center's Phase III Cardiac Rehab program. |
|
|
|
|
| Pre-Natal |
|
| Ease pregnancy discomforts, develop body awareness and maintain fitness within the American College of Gynecology guidelines. |
|
|
|
|
| Tai Chi Chuan |
|
| A series of relaxing and invigorating movements for people of all ages and conditions. Improves balance, coordination, strength and well-being. |
|
|
|
|
| Arthritis |
|
| Special attention paid to increasing range of motion and reducing stiffness in the joints of the body. |
|
|
|
|
| Stretching |
|
| Uses different stretch or meditation techniques to increase flexibility and mobility to enhance range of motion. |
|
| For fee information, click here. |
|
| * Our staff will follow the guidelines prescribed for you by your physical therapist, chiropractor or physician. |
|
| For more information about personal training, call 212.415.5734 / email or stop by the Trainers' Desk in the Cardio Court. |
