| For more information, call 212.415.5734, email or stop by the Trainers' Desk in the Cardio Court. |
 |
|
|
|
| Personal Fitness Training |
|
| Certified personal trainers offer supervised, progressive and systematic training to assist with weight loss, injury recovery or sport-specific goals. |
|
 |
4 sessions: $388 / $308 May Center members |
|
|
10 sessions: $950 / $750 May Center members |
|
|
20 sessions: $1,800 / $1,400 May Center members |
|
|
|
|
|
| Customized Fitness Plan |
|
| Obtain a personal prescription for exercise in this 90-minute consultation with an exercise specialist. Review your program and design a strategy for achieving your goals. Health history screening, fitness assessment and body composition analysis included. |
|
1 session: $150 / $100 May Center members |
|
|
|
|
|
| One-on-One Stretch |
|
| Fifteen-minute mini-stretch session with a personal trainer. |
|
5 sessions: $130 / $105 May Center members |
|
|
|
|
|
| Two-for-One Training |
|
| Work out with a buddy! |
|
3 sessions: $180 / $155 May Center members (per person) |
|
|
|
|
|
| Wellness Training |
|
| These sessions, conducted by exercise specialists with medical certification specialties, are ideal for those with special needs where supervision is imperative. Sessions are designed to speed recovery from injury, illness or surgery as well as decrease predisposition to degenerative diseases such as osteoporosis, heart disease and cancer. |
|
|
1 session: $125 / $105 May Center members |
|
|
10 sessions: $1,200 / $1,000 May Center members |
|
|
20 sessions: $2,200 / $1,900 May Center members |
|
|
|
|
|
| Personal Nutrition Counseling |
|
| Address your specific needs such as weight control, cholesterol reduction, exercise or adopting a healthier lifestyle with a regular dietitian. Call 212.415.5722 for an appointment. |
|
|
Initial session (1 hour): $142 / $127 May Center members |
|
|
Follow-up consultation (1 hour): $100 / $90 May Center members |
|
|
Follow-up consultation (½ hour): $74 / $59 May Center members |
|
|
Comprehensive package (includes initial session plus 1 hour and two ½-hour follow-ups):
$310 / $268 May Center members |
|
|
|
|
|
| MAT Therapy |
|
| Muscle Activation Techniques (MAT) offers a unique approach to treating muscular imbalances. Practice one-on-one bodywork with a certified therapist that will reduce or eliminate pain and fatigue and speed post-workout muscle recovery. |
|
|
1 session: $125 / $105 May Center members |
|
|
10 sessions: $1,200 / $1,000 May Center members |
|
|
20 sessions: $2, 200 / $1, 900 May Center members |
|
|
|
|
|
| Rx for Ex |
|
| A personal prescription for exercise designed for those with special needs arising from a specific medical condition. This 90-minute session includes the creation of an individualized program by an exercise specialist with a medical certification specialty. Session also includes a health history screening, fitness assessment (based on medical limitations), body composition analysis and recommendations for safe and appropriate group exercise classes and individual training methods for use in the gym or at home. |
|
1 session: $175 / $110 May Center members |
|
|
|
|
|
| Private Aquatics Instruction |
|
| Work one-on-one with an instructor or coach. Perfect for any level, from novice to competitive swimmer. Call 212.415.5703 for an appointment. |
|
Book of six lessons: $285 / $225 May Center members |
|
|
|
|
|
| Private Racquetball Instruction |
|
| For information call 212.415.5714. |
|
|
½-hour sessions: $50 |
|
|
1-hour sessions: $70 |
|
|
10 1-hour sessions: $650 |
|
