These sessions, conducted by exercise specialists with advanced certification, are ideal for those with advanced training goals or special needs, where expert supervision is imperative.
Wellness, Pilates Reformer, Kettlebells and MAT Therapy are just a few of our trainers’ areas of specialization. Both 30- and 60-minute sessions are available. For more information and to schedule appointments, call 212.415.5734.
Wellness Training
Sessions are designed to speed recovery from injury, illness or surgery, as well as decrease predisposition to degenerative diseases such as osteoporosis, heart disease and cancer.
Pilates Reformer Training
Certified instructors provide individualized workouts using the Pilates Reformer to focus on muscle tone, strength, posture and flexibility. This training is a highly effective method for elongating muscles and re-sculpting overall body shape.
Kettlebells
Kettlebell-certified instructors provide one-on-one training using kettlebells to help increase strength and core stabilization. Unique combinations of movements activate muscle groups, increase range of motion and help to develop strong and sleek musculature.
MAT Therapy
Muscle Activation Techniques (MAT) offer a unique approach to treating muscular imbalances. Practice one-on-one bodywork with a certified therapist that will reduce or eliminate pain and fatigue and speed post-workout muscle recovery.
Specialized Training Fees
60-minute sessions:
1 session: $125/$105 members
4 sessions: $492/$412 members
10 sessions: $1,200/$1,000 members
20 sessions: $2,200/$1,900 members
30-minute sessions:
4 sessions: $291/$234 members