These sessions, conducted by exercise specialists with advanced certification, are ideal for those with advanced training goals or special needs, where expert supervision is imperative.
Wellness, Pilates Reformer, and MAT Therapy are just a few of our trainers’ areas of specialization. 60-minute sessions are available. For more information and to schedule appointments, call 212.415.5734.
Sessions are designed to speed recovery from injury, illness or surgery, as well as decrease predisposition to degenerative diseases such as osteoporosis, heart disease and cancer.
Pilates Reformer Training
Certified instructors provide individualized workouts using the Pilates Reformer to focus on muscle tone, strength, posture and flexibility. This training is a highly effective method for elongating muscles and re-sculpting overall body shape.
Muscle Activation Techniques (MAT) offer a unique approach to treating muscular imbalances. Practice one-on-one bodywork with a certified therapist that will reduce or eliminate pain and fatigue and speed post-workout muscle recovery.
10 sessions: $1080
20 sessions: $2050