Get individual training attention in a challenging, yet nurturing, small group environment.
Each discipline offers results-driven workouts designed specifically to maximize the training programs and motivation of each small group. Class size is limited to four participants.
Fitter in Four Weeks
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Utilizing proven fitness techniques to swiftly and safely shift body composition from fat to firm, learn how to tighten and tone muscles, rev up metabolism, and slim and sculpt your body. Training includes high-intensity, fat-burning workouts with an emphasis on advanced cardio, strength and interval training.
Grace Garguilo, NASM CPT,
AFAA Instructor, CES
Mon/Wed, Starts Jan 7, 7-8 pm, 8 sessions
Mon/Wed, Starts Feb 11, 7-8 pm, 8 sessions
Mon/Wed, Starts Apr 8, 7-8 pm, 8 sessions
Mon/Wed, Starts May 6, 7-8 pm, 8 sessions
$400/$320 MCM
Tender Total Body Workout
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Ideal for fitness first-timers and those seeking a high level of supervision, these sessions focus on workouts that improve posture, balance, and mental alertness; reduce hypertension risk; alleviate joint and muscular pain; and help maintain heart and bone strength. An easy, yet challenging, approach to finding fitness.
Grace Garguilo, NASM CPT,
AFAA Instructor, CES
Tue/Thu, Starts Jan 8, 10-11am, 8 sessions
Tue/Thu, Starts Feb 12, 10-11am, 8 sessions
Tue/Thu, Starts Apr 9, 10-11am, 8 sessions
Tue/Thu, Starts May 7, 10-11am, 8 sessions
$400/$320 MCM
92Y Triathlon Training
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Gain the knowledge and strategies needed to train smart and avoid injury and overuse when preparing for the three elements of triathlon competition. Emphasis is on racing techniques, speed and endurance drills and sport-specific strength training workouts. For both the novice and seasoned triathlete.
Leslie Meyers, ASCM CPT, USA Triathlon Coach I, NASM CPT, CES
Tue/Thu, Starts Jan 8, 7:30-8:30 am, 8 sessions,
Tue/Thu, Starts Feb 12, 7:30-8:30 am, 8 sessions
Tue/Thu, Starts Apr 9, 7:30-8:30 am, 8 sessions
Tue/Thu, Starts May 7, 7:30-8:30 am, 8 sessions
$400/$320 MCM