Why Train at 92Y?
- Your personal trainer at 92Y will develop a program based on your individual needs and goals
- Your technique will be monitored to ensure a safe and effective workout
- Personal training at 92Y is affordable and an excellent value
- A trainer's supervision can accelerate progress for optimum results and minimize risk of injury
- Working one-on-one with a certified trainer is one of the most effective methods of training
Potential Benefits of Personal Training
- Commitment to regular exercise
- Learn proper workout techniques
- Reduce body fat
- Tone and strengthen muscles
- Increase self-confidence
- Increase energy
- Increase cardiovascular endurance
- Increase flexibility
- Improve posture
- Speed recovery from injury/illness
- Improve blood pressure and cholesterol levels
- Decrease predisposition to degenerative diseases such as osteoporosis, heart disease, and cancer
Staff
All of our personal trainers have a college degree in exercise science or are certified by nationally recognized organizations such as:
- The American College of Sports Medicine
- The American Council on Exercise
- The National Strength and Conditioning Association
Our trainers are dedicated, service-oriented fitness professionals who take great pride in their work and derive personal satisfaction from seeing each client succeed. They provide a friendly and focused approach to help you succeed in reaching your personal fitness goals.
For more information about personal training, call 212.415.5734 / email or stop by the Trainers' Desk in the Cardio Court.