Why Train at 92Y?
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Your personal trainer at 92Y will develop a program based on your individual needs and goals
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Your technique will be monitored to ensure a safe and effective workout
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Personal training at 92Y is affordable and an excellent value
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A trainer's supervision can accelerate progress for optimum results and minimize risk of injury
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Working one-on-one with a certified trainer is one of the most effective methods of training
Potential Benefits of Personal Training
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Commitment to regular exercise
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Learn proper workout techniques
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Reduce body fat
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Tone and strengthen muscles
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Increase self-confidence
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Increase energy
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Increase cardiovascular endurance
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Increase flexibility
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Improve posture
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Speed recovery from injury/illness
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Improve blood pressure and cholesterol levels
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Decrease predisposition to degenerative diseases such as osteoporosis, heart disease, and cancer
Staff
All of our personal trainers have a college degree in exercise science or are certified by nationally recognized organizations such as:
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The American College of Sports Medicine
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The American Council on Exercise
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The National Strength and Conditioning Association
Our trainers are dedicated, service-oriented fitness professionals who take great pride in their work and derive personal satisfaction from seeing each client succeed. They provide a friendly and focused approach to help you succeed in reaching your personal fitness goals.
For more information about personal training, call 212.415.5734 / email or stop by the Trainers' Desk in the Cardio Court.