Classes > Health & Fitness > All Fitness Classes

All Fitness Classes

 

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  • Yoga for Mommy and Baby / 6 wks-9 mos

    Multiple dates/times are listed, click to see more information.

    Mommy and baby connect while performing gentle yoga postures in a nurturing and supportive environment. Mothers who are at least six weeks postpartum benefit from core muscle stretching and strengthening exercises.

  • Prenatal Yoga

    Multiple dates/times are listed, click to see more information.

    Learn a variety of breathing and relaxation techniques to help you breathe more fully and increase concentration.

  • Powerocity

    Multiple dates/times are listed, click to see more information.

    Transform your physique and increase your endurance and energy using a mix of training methods.

  • Shape-Up with Baby / 6 wks-9 mos

    Multiple dates/times are listed, click to see more information.

    Moms regain core strength and flexibility while playing with baby (pre-crawlers only).

  • Fitter in Four Weeks

    Multiple dates/times are listed, click to see more information.

    Utilizing proven fitness techniques to swiftly and safely shift body composition from fat to firm, learn how to tighten and tone muscles, rev up metabolism and slim and sculpt your body.

  • NO LONGER AVAILABLE

    Mind and Spirit-Lifting Yoga
    Sun, Apr 14, 2013, 2 pm

    A Hatha class with a focus on mind/body awareness using deep breathing, guided meditation and relaxation techniques.

  • Stacy’s Bootcamp

    Multiple dates/times are listed, click to see more information.

    Using just your own body and the environmental challenges of Central Park, experience a trailblazing outdoor workout. 

  • Intro to Pilates

    Multiple dates/times are listed, click to see more information.

    Learn basic Pilates exercises developed by Joseph Pilates and taught by Pilates-certified instructors in this easy-to-follow class.

  • Family Circus / 8-12 yrs

    Multiple dates/times are listed, click to see more information.

    Families develop circus skills through working together and playing with circus apparatus, while developing agility, balance and body awareness as well as building trust. 

  • Spinning (Beginner)

    Multiple dates/times are listed, click to see more information.

    Learn to safely perform many of the movements used in actual bicycle road racing, such as standing, sprints, jumps and hills.

  • Aqua Pump

    Multiple dates/times are listed, click to see more information.

    Get a total-body, weight-resistance workout using aqua lightweight foam bells and the resistance of the water to help strengthen muscles and bones.

  • Women's Heart Plus

    Multiple dates/times are listed, click to see more information.

    This class features a unique group format for women with coronary disease and those trying to prevent it.

  • Zumba

    Multiple dates/times are listed, click to see more information.

    A fun fusion workout using Latin and international themes.

  • Tai Chi Chuan: Ancient Chinese Exercise and Martial Art

    Multiple dates/times are listed, click to see more information.

    Focus on the opening sequence of Yang Family Tai Chi Chuan, the essential core.

  • Yoga (Beginner)

    Multiple dates/times are listed, click to see more information.

    Ideal for the true beginner who has no prior knowledge of yoga.

  • Pilates Mat & Barre

    Multiple dates/times are listed, click to see more information.

    Using the discipline of Pilates and ballet technique, develop sleek, strong muscles and increase range of motion.

  • Relentless!

    Multiple dates/times are listed, click to see more information.

    Experience an aggressive fitness challenge. This 75-minute, fast-paced class is packed with intensive cardio strength moves to build upper, lower and core muscles.

  • Splash Dance

    Multiple dates/times are listed, click to see more information.

    Get groovin' and build stamina in this high-energy impact water-dance aerobics class.

  • Intro to Yoga

    Multiple dates/times are listed, click to see more information.

    An easy-to-follow Hatha class.

  • Intro to Krav Maga

    Multiple dates/times are listed, click to see more information.

    Learn self-defense skills based on techniques developed for special-forces units of the Israeli military.

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Need Help?

If you have any questions or need assistance with your registration please call Customer Service at 212.415.5500 during our Hours of Operation.

If you prefer, you can order your tickets and class enrollments by calling Customer Service at 212.415.5500 during our Hours of Operation, using Visa, MasterCard or American Express. You can also place your order by fax, by mail, or in person at our Box Office on Lexington Avenue at 92nd Street.

Get to the front of the line!

Priority registration puts you at the front of the line to register for courses and events for an upcoming semester.

Eligible patrons will be able to order priority registration online.

 

Who is eligible for priority registration?

Individuals who have participated in 92nd Street Y programs over the past year in selected program areas, participants in certain memberships, and those who have made contributions of $500 or more to 92Y, are eligible to register for programs before they become available to the general public.

How do I know if I qualify?

Patrons that qualify for Priority Registration will receive packets in the mail explaining how to purchase online. Priority registration is normally mailed 2-3 weeks before a catalog is available. Registration information includes your Patron ID#. You can use this ID# to setup your login information online. This will allow you to register early for a course or event. Please note: if you receive a packet, you are only eligible to priority register for the programs covered in your packet.

Priority Registration Support

To find out if you are eligible for priority registration, don't have your Patron ID#, or having difficulty ordering online, please call 212.415.5500 or email.