Get individual and personalized training in a small group environment with the new POWER series.

Energy-packed, these 8 student classes are structured to be progressive and include high-intensity interval training, weightlifting, pylometrics and circuit training. Work out with tools like TRX, kettlebells, slam balls, battle ropes and plyo-boxes. Challenge yourself! Build and tone with the POWER community.

Four Weeks of Fitness Special!
Rates* 
2 One-hour sessions per week, 8 sessions, $199
1 One-hour sessions per week, 4 sessions, $120
Rate-lock: $30/class

Rate-lock Guarantee!


*Plus, bonus day Fridays !
Registered students receive a complimentary workout
with Fitness Director, Mark Koester, every Friday at 11 am, 12 pm and 6 pm

Online registration coming soon! Sign up now by email or call 212.415.5746


Classes

Total Body Boot Camp
Mon 6:30 am & Tue 8:30 am

No guts, no glory in this total-body workout! This class incorporates drills designed to enhance agility, speed, power, strength and quickness. Move around the room to a number of different stations, each designed for a specific exercise.

HIIT
Wed 7:30 am

High-intensity interval training (HIIT) is an enhanced form of interval training that alternates periods of short, intense aerobic exercise with less intense recovery periods. This fat-burning workout improves not only glucose metabolism, but also tone and condition.

Trainers Unleashed-Foundations of an Athlete, Level 1
Mon & Wed 6:30 pm


Build the foundations needed by an athlete through a series of core, cardio and stabilization exercises, with a few twists along the way.Get a sneak peek of class here

Get a sneak peek.

Trainer’s Unleashed-BEAST MODE
Mon & Wed 7:30 pm



Do you have enough control of body to train in the dark? Strength, focus, balance are all tested and built in this high-intensity training class. Push your body and mind to the limits and unleash your inner strength.

Fitter in Four Weeks
Mon & Wed 7 pm


Utilizing proven fitness techniques to swiftly and safely shift body composition from fat to firm, learn how to tighten and tone muscles, rev up metabolism, and slim and sculpt your body.

TRX
Thu 11:05 am

This total-body workout is a form of resistance training using TRX bands. Perform a variety of exercises that leverage gravity and your body weight, building core strength and muscle. Perfect for all fitness levels, from pro athletes to seniors!

Adrenaline
Tue & Thur 7:30 am

This limit-pushing high-intensity workout takes you to your next level in fitness. This class is designed to test your limits and see what you are made of.

 


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Contact Us

  • Phone: 212.415.5700
  • Email
  • Stop by: Lexington at 92nd St, 3rd Flr

Download and print our Small Group Training Schedule [PDF]:


Dec 1-31, 2014


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